Interview with Sebastian

We at Formative Fitness pride ourselves on being the “go to” trainers in Traverse City.  We’re known for our professionalism, in depth knowledge of a wide variety of training techniques, and for always paying close attention to proper technique and form – every client, every exercise, every session. In order to help our clients get to […]

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Commit to Stay Fit During the Holidays

Every year, clients ask me what they can do to stay on track with their weight loss and fitness goals while still enjoying the holidays.  This is the time of year known for events with friends and family, lots of stress, and lots of food that doesn’t appear on your trainer or Dietician approved meal […]

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