Commit to Stay Fit During the Holidays

Every year, clients ask me what they can do to stay on track with their weight loss and fitness goals while still enjoying the holidays.  This is the time of year known for events with friends and family, lots of stress, and lots of food that doesn’t appear on your trainer or Dietician approved meal […]

Welcome to Formative Fitness’s new website!

Welcome to Formative Fitness’s new website! We hope our new site will accomplish the following: – Share our vision for a lifestyle of fitness, and how we strive to help others reach their goals – one day at a time – Keep our fitness community engaged with informative posts and articles – Provide other exciting […]