Interview with Brenden

We at Formative Fitness pride ourselves on being the “go to” trainers in Traverse City.  We’re known for our professionalism, in depth knowledge of a wide variety of training techniques, and for always paying close attention to proper technique and form – every client, every exercise, every session. In order to help our clients get to […]

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TRX Training

What exactly is TRX and why should I use it? The TRX is a suspension training system that uses bodyweight as resistance which allows the user to make exercises harder or easier as needed by simply stepping closer or further away from the anchor point.  This awesome piece of equipment was invented by former Navy […]

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