Who We Are

Formative Fitness isn’t a workout – nor is it a gym. What we are is an individually customized mixture of movement, proper nutrition, motivation, structure, accountability and enjoyment that allows our clients to reach their proprietary health goals, and sustain them for the rest of their lives.

What We Do

Formative Fitness provides our clients with the most updated, diverse, experienced and nationally certified trainers in a comfortable studio setting that is located in downtown Traverse City. Our goal is to allow you to reach your goals in a healthy, enjoyable, sustainable, and lifestyle-oriented way, without needing to go to the gym!

If you are looking for lasting results from the most experienced trainers, looking for the right motivation to change your life, and are ready to commit to being your best, we will get you there! We offer:

– Pre and post maternal training

– Post physical therapy and post injury recovery training programs

– Private 1 on 1 and Semi-Private 2-4 Person Group Personal Training

– Lifestyle Coaching

– Company Wellness Programs

– Nutrition and Fitness Consultations

– Sports-Specific Training and Fitness

– Flexible Times, Convenient Parking and Less Time Commitment than Going to “The Gym”

At Formative Fitness there are no contracts, memberships or monthly fees. Pay only for the services you need to reach your goals. Contact us for rates and to schedule your complementary first session.