TRX Training

What exactly is TRX and why should I use it? The TRX is a suspension training system that uses bodyweight as resistance which allows the user to make exercises harder or easier as needed by simply stepping closer or further away from the anchor point.  This awesome piece of equipment was invented by former Navy […]

Finding the Right Personal Trainer for You

The new year is right around the corner, and perhaps you are considering working with a personal trainer to jump start your health and fitness goals.  Good for you! Exercise is an important part of living a healthy lifestyle, but can be rather daunting to take on.   There is a lot of conflicting information out […]